Description
This sirloin steak recipe delivers a juicy, tender, and flavorful steak with a perfect sear. With simple seasonings and a foolproof cooking method, this dish is ideal for a quick yet satisfying meal. Whether grilled, pan-seared, or oven-finished, this steak pairs well with roasted vegetables, mashed potatoes, or a fresh salad.
Ingredients
Scale
- 2 sirloin steaks (1 to 1.5 inches thick)
- 2 tbsp olive oil or melted butter
- 2 tsp kosher salt
- 1 tsp freshly ground black pepper
- 1 tsp garlic powder
- 1 tsp smoked paprika (optional)
- 1 tsp fresh or dried rosemary (optional)
- 1 tbsp unsalted butter (for pan-searing)
- 2 cloves garlic, smashed (for pan-searing)
- Fresh thyme or rosemary sprigs (for pan-searing, optional)
Instructions
Prepare the Steak:
- Remove the sirloin steaks from the refrigerator and let them sit at room temperature for 30 minutes.
- Pat dry with a paper towel to remove excess moisture.
2. Season the Steak:
- Rub both sides of the steak with olive oil or melted butter.
- Generously season with salt, pepper, garlic powder, and smoked paprika.
- If using dried rosemary, sprinkle it over the steaks.
3. Cooking Options:
Pan-Seared Method:
- Heat a heavy skillet (cast iron is best) over high heat until very hot.
- Add 1 tbsp butter, smashed garlic, and fresh thyme/rosemary.
- Place the steak in the pan and sear for 2-3 minutes per side, until a golden-brown crust forms.
- Reduce heat to medium and continue cooking for another 2-3 minutes per side for medium-rare (adjust timing for desired doneness).
- Spoon the melted butter and garlic over the steak while cooking.
- Remove from heat and let rest for 5 minutes before slicing.
Grilled Method:
- Preheat the grill to high heat (450-500°F).
- Place the steak on the grill and cook for 3-4 minutes per side for medium-rare.
- Remove from the grill and let it rest for 5 minutes.
Oven-Finished Method:
- Preheat the oven to 400°F.
- Sear the steak in a hot pan for 2-3 minutes per side.
- Transfer to the oven and cook for 5-7 minutes for medium-rare.
- Remove and let it rest for 5 minutes.
Notes
- Always let your steak rest after cooking to retain juices.
- Use a meat thermometer to ensure desired doneness:
- Rare: 120-125°F
- Medium-Rare: 130-135°F
- Medium: 140-145°F
- Medium-Well: 150-155°F
- Well-Done: 160°F+
- Serve with a side of mashed potatoes, steamed vegetables, or a fresh salad.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan-Seared, Grilled, Oven-Finished
- Cuisine: American, Steakhouse
Nutrition
- Serving Size: 1 steak
- Calories: 350
- Sugar: 0g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 100mg