Description
Over hard eggs are the no-fuss, classic breakfast staple with a firm yolk and crispy edges. Unlike their runny-yolk cousins, over hard eggs are flipped and cooked until the yolk is completely set—ideal for those who prefer a fully-cooked, mess-free egg that still delivers flavor, richness, and satisfaction. Whether you’re layering them in a sandwich or pairing them with toast and bacon, these eggs are quick, customizable, and downright comforting.
Ingredients
Large eggs | 2 |
Unsalted butter OR olive oil | 1 tsp |
Salt | To taste |
Black pepper | To taste |
Instructions
Preheat the pan
Place a non-stick or well-seasoned cast-iron skillet over medium heat. Add butter or oil and let it heat until shimmering or slightly foamy.Crack the eggs
Crack the eggs directly into the pan, or into a small bowl first if you want more control.Break the yolks
As soon as the whites begin to set, use the edge of a spatula to gently pierce and break the yolks. Lightly spread them out for even cooking.Cook the first side
Let the eggs cook undisturbed for about 2–3 minutes, until the whites are completely opaque and the edges begin to brown slightly.Flip carefully
Gently slide your spatula under each egg and flip. Cook the second side for another 2–3 minutes until the yolk is fully cooked through and firm.Season and serve
Sprinkle with salt and pepper to taste. Serve immediately with your favorite sides or inside a breakfast sandwich.
Notes
No Butter? Use olive oil or avocado oil for a healthier alternative.
Want Crispier Edges? Let the eggs sit slightly longer before flipping for golden, crispy sides.
Add-ons: Sprinkle in garlic powder, paprika, or a touch of chili flakes for an extra kick.
Serving Idea: Stack your over hard eggs on toast with mashed avocado, tomato, and arugula for a protein-packed breakfast.
Meal Prep: Make a batch ahead of time and store in the fridge for up to 3 days.
- Prep Time: 2 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 2 eggs
- Calories: 180 kcal
- Sugar: 0 g
- Sodium: 120mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0.6g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 370 mg