Description
This Apple and Egg Breakfast Wrap is a perfect balance of savory and sweet. Fluffy scrambled eggs meet crisp apple slices wrapped in a soft tortilla — a quick, protein-packed meal ideal for busy mornings.
Ingredients
Scale
2 large eggs
1 small apple (sliced thin)
1 whole wheat tortilla
1 tbsp butter or olive oil
Salt and pepper to taste
1 tbsp shredded cheese (optional)
Instructions
- Heat a non-stick skillet over medium heat and add butter or oil.
- Whisk eggs with salt and pepper in a bowl.
- Pour eggs into the skillet and scramble until fully cooked.
- Lay the tortilla flat and spread scrambled eggs over one side.
- Add apple slices and sprinkle cheese if desired.
- Fold the tortilla, roll it tightly, and slice in half.
Notes
For extra flavor, add a dash of cinnamon to the apples before layering.
Swap the tortilla for a gluten-free alternative if needed.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Fusion
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 8g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 380mg